Are women and girls suppose to spit when they say להבל ולריק? Also, regarding bowing by ואנחנו כורעים, what is the proper way for that to be done? When do we bend the knees, and when do we bow?

  Spitting: Yes. Both men and women obviously must do it in the way that is sensitive to other people around. https://asktherav.com/10171-women-spiting-by-aleinu/   Bowing: There are different opinions on this…

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