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Tagged as: exercise

  • Avodah Zarah, Medical
  • exercise, fitness, karate, Martial arts

I was recommended to do martial arts for good fitness and focus, with the bonus of some self defense techniques. Is this allowed? They claim to be Pareve and not religious.

  Martial arts is not a recommended sport activity. For keeping healthy, a different exercise or sport is more advisable.   Reasoning:  The idea of martial arts could be permissible…

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  • - Halacha Articles, Refuah, Shabbos
  • exercise, uvdin dechol, zilusa d’Shabbata

Article: Exercising on Shabbos and Yom Tov

  Poskim address the concept of exercising on Shabbos, and they cite a number of concerns, most of which apply equally on Yom Tov. First, there is the concept of “Shelo yehei…

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  • Tznius
  • exercise

If a female is doing exercise in a completely secluded area (where there are no men or sifrei kodesh), may she wear exercise gear that isn’t Tznius?

  Exercising for the purpose of being healthy to serve Hashem is commendable and encouraged. At the same time it must be done within the framework of Halacha and the…

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  • Refuah, Shabbos
  • exercise, refuah, Shabbos

Are lifting weights and stretching, done for enjoyment, completely Assur on Shabbos? I have a designated routine that I’ve been doing specifically on Shabbos, so it is not like my regular weekday workout.

There are multiple issues with exercising on Shabbos. Even if done for enjoyment and using a different routine than during the week, one should still refrain. See here for additional…

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  • Tznius
  • co-ed, exercise, gym, instructor, mixed, tznius

There is an exercise class with only female participants, however the instructor is male. Is it okay to join the class?

This may not be done. Reasoning: Certainly if the instructor was Jewish there would be a problem of Lifnei Iver. This is true, even if the woman was dressed Tznius,…

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