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Do I have to check kale that will be used in a smoothie?

Yes, it is fine if it is totally crushed up. However, the kale should be checked superficially before being put into the smoothie.

See here for more details.

Question 2:

What about strawberries/frozen strawberries?

Answer 2:

Same answer. Frozen is even better. You would have to wash frozen strawberries as well.


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